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Overcoming Anxiety Workshop

October 20 @ 11:00 am - 12:30 pm

Overcoming Anxiety Workshop
Sunday, October 20
During the 11am gathering
Libertyville Campus

Overcoming anxiety is not actually getting the fears and anxiety to go away – rather, it is enhancing our ability to tolerate anxiety and uncertainty when it is present. Join us for this Overcoming Anxiety Workshop led by Rick Egbert of Hopeful Therapy. Learn techniques to help you learn how to tolerate distress and have the “wiggle room” to filter information better and take actions that are consistent with your values and goals.

Questions? Contact Dave Thompson at dthompson@chapel.org.

REGISTER HERE

Details

Date:
October 20
Time:
11:00 am - 12:30 pm
Event Categories:
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Organizer

Dave Thompson
Email:
dthompson@chapel.org

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